Ryan Trask 1000m row
1,000
Meters
3:35.5
Time
1:47.7
Pace
72
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 124 |
July 17, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1202 | 72 | 31 | 164 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 30 | 147 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 14 | 30 | 160 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1158 | 14 | 32 | 169 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1252 | 15 | 32 | 172 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1298 | 15 | 33 | 174 |
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Workout Graph
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