Ryan Trask 7x20c/1:20r row
2,062
Meters
8:21.6
Time
2:01.6
Pace
140
Calories
122
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,144 |
| Overall Time | 17:41.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 126 |
July 19, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,062 | 2:01.6 | 195 | 1004 | 28 | 122 |
| 1:14.2 | 304 | 2:02.0 | 193 | 970 | 27 | 116 |
| 1:12.8 | 300 | 2:01.3 | 196 | 989 | 29 | 117 |
| 1:12.8 | 295 | 2:03.3 | 186 | 989 | 28 | 121 |
| 1:12.8 | 297 | 2:02.5 | 190 | 989 | 29 | 123 |
| 1:09.0 | 291 | 1:58.5 | 210 | 1043 | 30 | 125 |
| 1:07.8 | 289 | 1:57.3 | 217 | 1061 | 29 | 128 |
| 1:12.3 | 287 | 2:05.9 | 175 | 995 | 27 | 127 |
| r82 |
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Workout Graph
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