Ryan Trask 19x1:00/0:30r row
2,997
Meters
19:00.0
Time
3:10.1
Pace
183
Calories
105
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 28:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 92 |
July 19, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,997 | 3:10.1 | 51 | 577 | 17 | 105 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 118 |
| 0 | 64 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 22 | 109 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 10 | 85 |
| 0 | 90 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 118 |
| 1:00.0 | 126 | 3:58.0 | 26 | 480 | 14 | 103 |
| 1:00.0 | 125 | 4:00.0 | 25 | 420 | 13 | 103 |
| 1:00.0 | 126 | 3:58.0 | 26 | 480 | 14 | 106 |
| 0 | 88 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 118 |
| 0 | 97 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 18 | 101 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 112 |
| r163 |
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Workout Graph
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