Ryan Trask 1000m SkiErg
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 73 |
July 20, 2026 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 994 | 65 | 38 | 148 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 39 | 133 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 38 | 148 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 38 | 150 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 39 | 148 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 40 | 163 |
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Workout Graph
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