Ryan Trask 2000m row
2,000
Meters
7:39.9
Time
1:54.9
Pace
137
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 119 |
July 20, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1072 | 137 | 28 | 157 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 27 | 28 | 143 |
| 1:32.3 | 800 | 1:55.3 | 228 | 1053 | 27 | 28 | 154 |
| 1:33.3 | 1,200 | 1:56.6 | 221 | 1041 | 27 | 29 | 158 |
| 1:32.3 | 1,600 | 1:55.3 | 228 | 1053 | 27 | 27 | 165 |
| 1:29.0 | 2,000 | 1:51.2 | 254 | 1173 | 29 | 29 | 168 |
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Workout Graph
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