Ryan Trask 30:00 BikeErg
13,434
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 1.5 |
| Drag Factor | 112 |
July 26, 2026 20:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,434 | 2:13.9 | 146 | 796 | 398 | 64 | 103 |
| 6:00.0 | 2,700 | 2:13.3 | 148 | 800 | 80 | 65 | 103 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 850 | 85 | 67 | 108 |
| 18:00.0 | 2,698 | 2:13.4 | 147 | 800 | 80 | 65 | 104 |
| 24:00.0 | 2,636 | 2:16.5 | 137 | 770 | 77 | 64 | 102 |
| 30:00.0 | 2,618 | 2:17.5 | 135 | 760 | 76 | 63 | 98 |
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Workout Graph
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