Ryan Trask 10000m BikeErg
10,000
Meters
19:56.0
Time
1:59.6
Pace
333
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 1448 |
| Power/kg | 2.1 |
| Drag Factor | 112 |
July 26, 2026 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 10,000 | 1:59.6 | 205 | 1002 | 333 | 72 | 143 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 66 | 122 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 74 | 134 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 74 | 148 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 73 | 154 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1136 | 71 | 77 | 161 |
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Workout Graph
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