Ryan Trask 1000m row
1,000
Meters
3:21.6
Time
1:40.8
Pace
83
Calories
116
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 120 |
August 12, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1482 | 83 | 33 | 116 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 17 | 33 | 101 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1537 | 17 | 33 | 98 |
| 0:40.6 | 600 | 1:41.5 | 335 | 1418 | 16 | 34 | 103 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1492 | 17 | 32 | 104 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1415 | 16 | 34 | 177 |
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Workout Graph
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