Ryan Trask 1000m row
1,000
Meters
3:18.5
Time
1:39.2
Pace
85
Calories
110
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 120 |
September 05, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1541 | 85 | 35 | 110 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 17 | 34 | 105 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 35 | 112 |
| 0:39.7 | 600 | 1:39.2 | 358 | 1541 | 17 | 35 | 107 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1511 | 17 | 34 | 110 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1541 | 17 | 38 | 117 |
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Workout Graph
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