Ryan Trask 10000m BikeErg
10,000
Meters
18:55.8
Time
1:53.5
Pace
355
Calories
110
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 75 |
| Revolution Count | 1436 |
| Power/kg | 2.39 |
| Drag Factor | 114 |
September 05, 2026 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:55.8 | 10,000 | 1:53.5 | 239 | 1125 | 355 | 75 | 110 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 77 | 110 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 71 | 76 | |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 74 | |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1061 | 69 | 74 | |
| 3:39.9 | 10,000 | 1:49.9 | 263 | 1211 | 74 | 78 |
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Workout Graph
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