Ryan Trask 20000m BikeErg
20,000
Meters
48:04.0
Time
2:24.2
Pace
576
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 59 |
| Revolution Count | 2861 |
| Power/kg | 1.17 |
| Drag Factor | 116 |
September 06, 2026 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:04.0 | 20,000 | 2:24.2 | 117 | 719 | 576 | 59 | 95 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 713 | 113 | 60 | 93 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 792 | 119 | 64 | 96 |
| 10:25.0 | 12,000 | 2:36.2 | 92 | 679 | 118 | 55 | 98 |
| 9:32.7 | 16,000 | 2:23.1 | 119 | 710 | 113 | 60 | 94 |
| 9:35.6 | 20,000 | 2:23.9 | 117 | 706 | 113 | 60 |
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Workout Graph
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