Ryan Trask 2000m row

2,000

Meters

8:45.8

Time

2:11.4

Pace

129

Calories

117

Heart Rate

Average Watts154
Calories Per Hour883
Stroke Rate24
Stroke Count214
Drag Factor121

September 08, 2026 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:45.8 2,000 2:11.4 154 883 129 24 117
2:03.9 400 2:34.8 94 697 24 21 110
1:49.3 800 2:16.6 137 823 25 23 104
1:39.4 1,200 2:04.2 182 941 26 26 116
1:39.2 1,600 2:04.0 184 943 26 27 121
1:33.9 2,000 1:57.3 216 1073 28 27 137

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Workout Graph

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