Ryan Trask 0:43 row
167
Meters
0:43.3
Time
2:09.6
Pace
14
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 18 |
| Drag Factor | 133 |
September 08, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.3 | 167 | 2:09.6 | 161 | 1163 | 14 | 31 | 108 |
| 0:35.1 | 167 | 1:45.0 | 302 | 1435 | 14 | 31 | 108 |
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