Ryan Trask 4x250m/1:00r row
1,000
Meters
3:16.1
Time
1:38.0
Pace
84
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 128 |
September 08, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1542 | 35 | 149 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 37 | 143 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 144 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 35 | 150 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | 160 |
| r66 |
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Workout Graph
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