Ryan Trask 4000m BikeErg
4,000
Meters
6:55.7
Time
1:43.9
Pace
159
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 82 |
| Revolution Count | 574 |
| Power/kg | 3.13 |
| Drag Factor | 115 |
September 08, 2026 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:55.7 | 4,000 | 1:43.9 | 312 | 1376 | 159 | 82 |
| 1:24.4 | 800 | 1:45.5 | 298 | 1322 | 31 | 81 |
| 1:23.4 | 1,600 | 1:44.2 | 309 | 1381 | 32 | 83 |
| 1:23.9 | 2,400 | 1:44.8 | 303 | 1330 | 31 | 82 |
| 1:22.7 | 3,200 | 1:43.3 | 317 | 1392 | 32 | 83 |
| 1:21.4 | 4,000 | 1:41.7 | 332 | 1459 | 33 | 85 |
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Workout Graph
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