Ryan Trask 40000m BikeErg
40,000
Meters
1:26:52.0
Time
2:10.3
Pace
1241
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Revolution Count | 5689 |
| Power/kg | 1.58 |
| Drag Factor | 118 |
September 09, 2026 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:26:52.0 | 40,000 | 2:10.3 | 158 | 857 | 1241 | 65 | 103 |
| 17:33.7 | 8,000 | 2:11.7 | 153 | 826 | 242 | 65 | 99 |
| 18:12.2 | 16,000 | 2:16.5 | 138 | 777 | 236 | 63 | 107 |
| 17:27.7 | 24,000 | 2:10.9 | 156 | 859 | 250 | 65 | |
| 17:29.7 | 32,000 | 2:11.2 | 155 | 836 | 244 | 65 | |
| 16:08.8 | 40,000 | 2:01.1 | 197 | 999 | 269 | 71 |
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Workout Graph
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