Ryan Trask 3x500m/1:00r SkiErg
1,500
Meters
6:35.8
Time
2:11.9
Pace
94
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 9:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 260 |
| Drag Factor | 77 |
September 15, 2026 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 1,500 | 2:11.9 | 152 | 854 | 39 | 147 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 40 | 144 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 40 | 153 |
| 2:27.8 | 500 | 2:27.8 | 108 | 730 | 38 | 145 |
| r21 |
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Workout Graph
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