Ryan Trask 1x2:00/1:30r row
514
Meters
2:00.0
Time
1:56.7
Pace
35
Calories
141
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515 |
| Overall Time | 3:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 138 |
September 17, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 141 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 141 |
| r1 |
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Workout Graph
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