Ryan Trask 2x1000m/3:00r row
2,000
Meters
7:34.7
Time
1:53.6
Pace
143
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 13:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 138 |
September 17, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1132 | 27 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 27 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 27 | |
| r24 |
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Workout Graph
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