Ryan Trask 1000m row
1,000
Meters
3:29.4
Time
1:44.7
Pace
79
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 138 |
September 17, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 79 | 31 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 30 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1368 | 16 | 30 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1361 | 16 | 30 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1368 | 16 | 30 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1425 | 16 | 36 |
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Workout Graph
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