Ryan Trask 10:25 row
2,402
Meters
10:25.3
Time
2:10.1
Pace
156
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 136 |
September 18, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.3 | 2,402 | 2:10.1 | 159 | 898 | 156 | 23 | 126 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 818 | 63 | 22 | 114 |
| 8:46.3 | 1,000 | 2:04.6 | 181 | 953 | 66 | 25 | 131 |
| 10:24.8 | 402 | 2:02.5 | 190 | 986 | 27 | 24 | 135 |
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