Ryan Trask 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
64
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 135 |
September 19, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 25 | 111 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 25 | 87 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 25 | 111 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 24 | 115 |
| 0:50.3 | 800 | 2:05.7 | 176 | 930 | 13 | 26 | 128 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 937 | 13 | 29 | 114 |
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Workout Graph
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