Ryan Trask 10000m BikeErg
10,000
Meters
20:30.3
Time
2:03.0
Pace
324
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 69 |
| Revolution Count | 1424 |
| Power/kg | 1.88 |
| Drag Factor | 118 |
September 19, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 10,000 | 2:03.0 | 188 | 948 | 324 | 69 | 118 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 68 | 108 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 981 | 66 | 71 | 117 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 977 | 66 | 70 | 124 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 953 | 65 | 70 | 119 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 922 | 64 | 68 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.