Ryan Trask 6000m row
6,000
Meters
25:49.1
Time
2:09.0
Pace
402
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 135 |
September 19, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.1 | 6,000 | 2:09.0 | 163 | 934 | 402 | 25 | 152 |
| 4:37.3 | 1,200 | 1:55.5 | 227 | 1090 | 84 | 27 | 153 |
| 4:51.4 | 2,400 | 2:01.4 | 196 | 988 | 80 | 27 | 150 |
| 6:36.9 | 3,600 | 2:45.3 | 77 | 707 | 78 | 20 | 150 |
| 4:43.4 | 4,800 | 1:58.0 | 213 | 1054 | 83 | 27 | 153 |
| 5:00.1 | 6,000 | 2:05.0 | 179 | 923 | 77 | 26 | 155 |
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Workout Graph
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