Ryan Trask 5000m SkiErg
5,000
Meters
20:45.5
Time
2:04.5
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 78 |
September 21, 2026 21:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 927 | 321 | 38 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 37 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 38 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 37 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 38 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 978 | 66 | 42 |
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Workout Graph
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