Ryan Trask 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
328
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 139 |
September 22, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 953 | 328 | 25 | 137 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 24 | 116 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 878 | 63 | 24 | 120 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 881 | 63 | 24 | 133 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1055 | 69 | 26 | 155 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1114 | 71 | 29 | 164 |
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Workout Graph
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