Ryan Trask 10000m BikeErg
10,000
Meters
21:28.4
Time
2:08.8
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 1414 |
| Power/kg | 1.64 |
| Drag Factor | 120 |
September 23, 2026 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:28.4 | 10,000 | 2:08.8 | 164 | 868 | 311 | 66 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 64 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 889 | 63 | 67 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 866 | 62 | 66 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 838 | 61 | 65 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 963 | 66 | 69 |
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Workout Graph
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