Ryan Trask 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 137 |
September 24, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 24 | 134 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 25 | 105 |
| 0:48.0 | 400 | 2:00.0 | 203 | 1050 | 14 | 25 | 142 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 23 | 142 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 25 | 142 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1088 | 14 | 27 | 143 |
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Workout Graph
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