Ryan Trask 11:03 BikeErg
5,079
Meters
11:03.6
Time
2:10.6
Pace
155
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 65 |
| Revolution Count | 723 |
| Power/kg | 1.57 |
| Drag Factor | 117 |
September 27, 2026 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:03.6 | 5,079 | 2:10.6 | 157 | 840 | 155 | 65 | 106 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 64 | 107 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 66 | 105 |
| 11:03.6 | 489 | 2:10.0 | 159 | 849 | 15 | 66 | 108 |
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Workout Graph
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