Ryan Trask 40000m BikeErg
40,000
Meters
1:24:34.4
Time
2:06.8
Pace
1260
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 67 |
| Revolution Count | 5713 |
| Power/kg | 1.71 |
| Drag Factor | 116 |
September 30, 2026 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24:34.4 | 40,000 | 2:06.8 | 171 | 893 | 1260 | 67 | 117 |
| 17:08.4 | 8,000 | 2:08.5 | 165 | 868 | 248 | 67 | 111 |
| 17:26.2 | 16,000 | 2:10.7 | 156 | 839 | 244 | 66 | 115 |
| 16:38.9 | 24,000 | 2:04.8 | 180 | 919 | 255 | 69 | 127 |
| 16:41.6 | 32,000 | 2:05.2 | 178 | 916 | 255 | 68 | |
| 16:39.3 | 40,000 | 2:04.9 | 180 | 929 | 258 | 69 |
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Workout Graph
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