Ryan Trask 30:00 BikeErg
14,201
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
106
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 67 |
| Revolution Count | 2022 |
| Power/kg | 1.72 |
| Drag Factor | 117 |
October 01, 2026 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,201 | 2:06.7 | 172 | 894 | 447 | 67 | 106 |
| 6:00.0 | 2,892 | 2:04.4 | 181 | 920 | 92 | 68 | 99 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 880 | 88 | 67 | 100 |
| 18:00.0 | 2,821 | 2:07.6 | 168 | 880 | 88 | 67 | 103 |
| 24:00.0 | 2,771 | 2:09.9 | 160 | 850 | 85 | 66 | 105 |
| 30:00.0 | 2,901 | 2:04.0 | 183 | 940 | 94 | 69 | 123 |
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Workout Graph
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