Ryan Trask 500m BikeErg
500
Meters
0:47.7
Time
1:35.4
Pace
22
Calories
111
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 89 |
| Revolution Count | 71 |
| Power/kg | 4.04 |
| Drag Factor | 118 |
October 01, 2026 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 22 | 89 | 111 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1411 | 4 | 83 | 87 |
| 0:09.7 | 200 | 1:37.0 | 383 | 1484 | 4 | 87 | 92 |
| 0:09.8 | 300 | 1:38.0 | 372 | 1836 | 5 | 85 | 106 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1565 | 4 | 92 | 131 |
| 0:08.8 | 500 | 1:28.0 | 514 | 2045 | 5 | 102 | 139 |
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Workout Graph
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