Ryan Trask 9:26 BikeErg
4,563
Meters
9:26.3
Time
2:04.1
Pace
147
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 648 |
| Power/kg | 1.83 |
| Drag Factor | 119 |
October 01, 2026 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:26.3 | 4,563 | 2:04.1 | 183 | 934 | 147 | 68 | 123 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 954 | 65 | 70 | 115 |
| 8:13.9 | 2,000 | 2:04.3 | 182 | 926 | 64 | 69 | 120 |
| 9:26.5 | 563 | 2:08.9 | 163 | 892 | 18 | 64 | 134 |
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