Ryan Trask 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
62
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 134 |
October 01, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 848 | 62 | 25 | 123 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 23 | 108 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 27 | 124 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 27 | 125 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 27 | 129 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 26 | 131 |
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Workout Graph
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