Ryan Trask 30:00 BikeErg
13,351
Meters
30:00.9
Time
2:14.8
Pace
396
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.43 |
| Drag Factor | 109 |
October 03, 2026 19:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 13,351 | 2:14.8 | 143 | 791 | 396 | 64 | 104 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 62 | 94 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 65 | 64 | 103 |
| 15:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 65 | 105 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 804 | 67 | 65 | 105 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 66 | 114 |
| 30:00.9 | 2,299 | 2:10.8 | 156 | 837 | 70 | 67 | 104 |
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Workout Graph
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