Ryan Trask 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
105
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 137 |
October 05, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 | 105 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 27 | 83 |
| 0:50.9 | 400 | 2:07.2 | 170 | 919 | 13 | 27 | 110 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 25 | 107 |
| 0:49.6 | 800 | 2:04.0 | 184 | 943 | 13 | 25 | 111 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 937 | 13 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.