Ryan Trask 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
346
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 138 |
October 05, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1063 | 346 | 26 | 152 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 131 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1058 | 69 | 27 | 151 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 27 | 154 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 25 | 156 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1117 | 71 | 27 | 169 |
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Workout Graph
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