Ryan Trask 250m row
250m
Meters
0:45.4
Time
1:30.8
Pace
22
Calories
142
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 140 |
March 09, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 30 | 142 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | 131 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 30 | 145 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 33 | 152 |
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Workout Graph
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