Ryan Trask 8x250m/2:00r row
2,000m
Meters
5:56.0
Time
1:29.0
Pace
194
Calories
155
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 21:56.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 129 |
March 13, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 2,000m | 1:29.0 | 496 | 2008 | 35 | 155 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | 147 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | 155 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 37 | 157 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 155 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | 159 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | 158 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 161 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | 154 |
| r153m |
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Workout Graph
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