Ryan Trask 1000m row
1,000m
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
163
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 138 |
March 20, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 31 | 163 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 150 |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 32 | 161 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 33 | 165 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 32 | 169 |
| 0:40.1 | 1,000m | 1:40.2 | 347 | 1495 | 30 | 171 |
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Workout Graph
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