Ryan Trask 1000m row
1,000m
Meters
3:21.8
Time
1:40.9
Pace
80
Calories
157
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 138 |
March 20, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 28 | 157 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | 142 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 28 | 156 |
| 0:40.8 | 600m | 1:42.0 | 330 | 1435 | 28 | 160 |
| 0:39.7 | 800m | 1:39.2 | 358 | 1532 | 29 | 164 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 29 | 166 |
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Workout Graph
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