Ryan Trask 1000m row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
80
Calories
164
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 121 |
March 30, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 30 | 164 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | 154 |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 30 | 162 |
| 0:40.3 | 600m | 1:40.7 | 342 | 1477 | 31 | 168 |
| 0:40.1 | 800m | 1:40.2 | 347 | 1495 | 30 | 172 |
| 0:40.3 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 168 |
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Workout Graph
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