Ryan Trask 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
342
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
April 03, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 151 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 139 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 150 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 150 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 27 | 163 |
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Workout Graph
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