Ryan Trask 4x750m/3:00r row
3,000m
Meters
10:23.9
Time
1:43.9
Pace
242
Calories
165
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 22:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 127 |
April 29, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 27 | 165 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 28 | 164 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 29 | 164 |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 28 | 167 |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | 168 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.