Ryan Trask 30:00 row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 145 |
June 16, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 20 | 160 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 156 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 164 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 159 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 159 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 165 |
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Workout Graph
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