Ryan Trask v1:00/1:00r...15 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
233
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 147 |
July 03, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 20 | 154 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 134 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 141 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 147 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 151 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 150 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 155 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 155 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 156 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 158 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 158 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 160 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 162 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 161 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 162 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 162 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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