Ryan Trask v1:00/1:00r...18 row
5,442m
Meters
18:00.0
Time
1:39.2
Pace
451
Calories
165
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 36:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 148 |
July 06, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,442m | 1:39.2 | 358 | 1532 | 31 | 165 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 173 | |
| r: 1:00 | 18m | ||||||
| r365m |
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Workout Graph
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