Ryan Trask 500m row
500m
Meters
1:33.1
Time
1:33.1
Pace
45
Calories
157
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 128 |
July 15, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 33 | 157 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 137 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 | 153 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 | 161 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 36 | 167 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 32 | 167 |
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Workout Graph
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