Ryan Trask 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
119
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 123 |
July 15, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 119 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 101 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 113 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 125 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 128 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 | 130 |
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Workout Graph
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