Ryan Trask v18c/3:00r...8 SkiErg
1,998m
Meters
7:47.0
Time
1:56.8
Pace
144
Calories
157
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 31:47.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 58 |
July 20, 2020 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.0 | 1,998m | 1:56.8 | 219 | 1054 | 36 | 157 | |
| 0:59.7 | 259m | 1:55.2 | 229 | 1086 | 36 | 143 | |
| r: 3:00 | 35m | ||||||
| 0:57.6 | 253m | 1:53.8 | 237 | 1116 | 36 | 156 | |
| r: 3:00 | 31m | ||||||
| 1:13.1 | 253m | 2:24.4 | 116 | 699 | 30 | 159 | |
| r: 3:00 | 45m | ||||||
| 0:57.6 | 252m | 1:54.2 | 234 | 1106 | 36 | 159 | |
| r: 3:00 | 12m | ||||||
| 0:55.7 | 248m | 1:52.2 | 247 | 1150 | 39 | 162 | |
| r: 3:00 | 31m | ||||||
| 0:58.2 | 254m | 1:54.5 | 233 | 1101 | 38 | 160 | |
| r: 3:00 | 18m | ||||||
| 0:53.8 | 244m | 1:50.2 | 261 | 1198 | 39 | 159 | |
| r: 3:00 | 30m | ||||||
| 0:51.2 | 237m | 1:48.0 | 278 | 1255 | 41 | 160 | |
| r: 3:00 | 30m | ||||||
| r232m |
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Workout Graph
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